A Nutritionist Can Help With Many Ailments
by Elaine Guthrie
Have you ever considered seeking help with your diet? Maybe you struggle to keep your weight down or have a diet related health issue. These are obvious reasons to seek dietary advice but most of us could benefit from the help of a <A href="http://www.nutritioninmotion.info">nutritionist</A>. In Des Moines IA there are people who can help with a vast array of illnesses caused by bad diet.
One thing we can be sure of is that food affects health either positively or negatively. Just like a car if diesel is put in a petrol engine it will break down but add a superior grade petrol and that car will go faster. The human body is of course vastly more complicated which is why people who live in Des Moines IA, for example and have a health issues can see a professional to see what dietary advice is appropriate for them.
The most obvious things a nutrition advisor does are test for food intolerance and allergies. These occur in more and more people and can be life threatening in the short term and also cause chronic disease in the long term. Simple tests can show if there is something which is irritating your body and causing discomfort or pain.
One very important nutrient which many people lack in their diet is magnesium. This one substance is necessary for over three hundred different functions. It plays an important part in cell regeneration, hormone production and muscle health. There are many symptoms of magnesium deficiency which can be diagnosed as something else, mood disorders for example.
If the our digestive systems are not functioning properly this can lead to many different ailments. If digestion is not occurring much at all then it does not matter how many good foods we eat the vitamins and minerals will not be able to be used by our body. Some people have been found to be suffering from malnutrition even though they eat a lot of food just because their body cannot use the food properly. It can also make us feel hungry even when we have just eaten.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
Most people who are overweight struggle to eat food in the correct amounts. These habits are extremely difficult to break. A professional can advise on techniques for developing new healthier habits and keep the person motivated through the process. Overweight people could get a lot of benefit from seeing a professional.
Seeking help with your diet is not just something for the overweight. Food and good health are inextricably linked. Having your food habits analysed can be beneficial in helping with many ailments and diseases. Sticking to good habits is easier with help too, we all find it difficult to change our ways.
If you want to live a healthier life and eat the right foods, consider booking an appointment with an expert <a href="http://www.nutritioninmotion.info">nutritionist</a> today. Use this website to learn more about the personal programs at http://www.nutritioninmotion.info.
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New Unique Article!
Title: A Nutritionist Can Help With Many Ailments
Author: Elaine Guthrie
Email: nathanwebster335@live.com
Keywords: food, eating, beverages, drinks, dining
Word Count: 538
Category: Food & Beverage
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