Tips On How To Deal With Severe Back Pain
by Shana Gretzler
Millions of individuals around the globe are currently suffering from pain in their backs. Serious back pain can create an environment where tasks that are normal to everyday life become difficult to complete. Unfortunately, back pain can also prove difficult to treat. Fortunately, many effective treatments for back pain exist. This article will give you some tips on how to make your pain easier to deal with.
Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.
Take over-the-counter pain medications first. A simple over-the-counter anti-inflammatory medication can usually take the edge off most backaches. Follow the instructions on the label, and take it as directed when your back starts acting up. If it isn't enough, consider paying a visit to your doctor.
Whenever you are doing certain household tasks, try standing on one leg because this helps build your core back muscles. You should alternate your legs every thirty seconds, and this will help ensure an equal and balanced muscle growth in your back and legs for the support that you need.
Support your back! Avoid back pain. If you sleep on your back, it is important to add support underneath you to optimize comfort for your back and minimize back pain. Generally, it is suggested that you - put a pillow under your knees and under your lower back - in order to maintain the proper support and comfort while you are sleeping.
To help prevent back pain, have adequate back support when lounging. Furniture isn't always designed with this in mind, so remember to use good posture and back support when sitting and reclining. For example, give your lower back a little support by placing a rolled up towel in the small of your back.
There are some cases where paralysis can be fixed via surgery. It depends on how severe the case is and the patient's individual situation. Other back conditions may also arise that require surgery in order to be completely resolved. A lot of times these situations are diseases of degenerative nature, or pain that has no cause.
To help prevent back pain, have adequate back support when lounging. Furniture isn't always designed with this in mind, so remember to use good posture and back support when sitting and reclining. For example, give your lower back a little support by placing a rolled up towel in the small of your back.
Contrary to what many think, suffering from back pain can be serious and shouldn't be looked at as a joke. Back pain can very easily spiral out of control if the damage is allowed to accumulate. Now that you have the knowledge you can deal with it.
Synergy+, a studio offering physical therapy and <a target="_blank" rel="nofollow" href="http://synergyptpilates.com">Pilates in Marin</a>, California specializes in fitness and rehab, particularly for people suffering from acute and chronic knee, hip and back pain. They use Pilates as the main exercise and rehabilitation method. Check out their website at synergyptpilates.com
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New Unique Article!
Title: Tips On How To Deal With Severe Back Pain
Author: Shana Gretzler
Email: adsites@uberarticles.com
Keywords: back pain,chronic pain,sleep disorder,holistic,alternative
Word Count: 490
Category: Health & Fitness
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