Some Ways On How To Better Brain Function
by Patricia Kennedy
The brain controls almost everything that we perceive and do. It is an organ that has been studied over many years but a lot of things still remain obscure. All of us desire to have an optimally functioning brain because we understand that it makes the difference between failure and success. There are a number of things that one can do to <a href="http://www.zoxpro.com">better brain function</a> and unleash as much of their potential as possible.
The brain is a highly flexible. It closely resembles a piece of clay that can be easily modeled into various shapes depending on the external forces it is subjected to. This important property is also called neuroplasticity. The many challenging life situations that we face from day to day represent the necessary external forces. In the presence of these challenges, new pathways of memories are formed so that survival skills are mastered.
There are many forms of exercises that have been shown to beneficial in helping the nervous form new pathways and to maintain it at a high alertness level. Similar benefits may be realized when one does what is considered ordinary in a different way. For example, one may choose to teach their less dominant hand to perform tasks such as combing hair, writing and brushing teeth.
A healthy diet improves both mental and physical health. Foods that are most useful in the improvement of mental function include those that are rich in omega 3 fatty acids. Both animal and plant sources of omega 3 fats exists. The animal sources include squid oil, sea oil, krill, eggs, mammalian brains and eyes and meat. Plant sources include flax seeds, chia seeds, black raspberry and butternuts among others.
Omega 3 fats have numerous benefits on mental health. Among the benefits is their use as adjunct treatments for the management of a number of mental illnesses such as bipolar mood disorder, anxiety disorder and depression among others. It is believed that this effect is achieved through reduction in nervous tissue inflammation. Another important benefit is the reduction in the incidence of Alzheimer disease, a condition whose hallmark is marked memory loss.
Vitamin B12 is another important nutrient that aids in neural function. It is specifically involved in brain growth and development. The rich sources of this vitamin include eggs, seafood, pork and chicken among others. A deficiency of this vitamin causes varied neurological disorders. On the other hand, taking B12 supplements in the diet helps to reduce the risk of Alzheimers disease and brain atrophy.
Physical exercise improves the function of many body systems including the neurological system. During intense physical strain, there is increased demand for oxygen and nutrients. Consequently, the blood flow to the organ is increased. Persons who exercise regularly have been shown to have sharper mental function than those who do not.
Adequate sleep is important to neural growth and development. Having at least 6 hours of sleep every night gives the brain an opportunity to hit the rest button. This gives you a chance to look at your challenges from a new perspective. Newer synaptic connections between different neural fibers helps to form new pathways. Apart from night sleep, set aside some time during the day for power naps of say, about 30 minutes every day in the afternoon.
If you are looking for information about <a href="http://www.zoxpro.com">better brain function</a>, pay a visit to our web pages online here today. Additional details are available at http://www.zoxpro.com now.
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New Unique Article!
Title: Some Ways On How To Better Brain Function
Author: Patricia Kennedy
Email: nathanwebster335@live.com
Keywords: better brain function
Word Count: 548
Category: Adult
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