Tips To Preparing Homemade Aromatherapy Heat Wraps
by John Fox
Aromatherapy has been used since time in memorial to reduce muscle tension and rejuvenate the body. Beyond working on your muscles, <a href="http://lavenderscents.com">aromatherapy heat wraps</a> boost your psych which invigorates your spirit. It is possible to offer therapy to yourself and still achieve excellent results. This saves you fees paid to commercial therapists as well as offer privacy and control over the process.
There are recommended materials for use in this process. However, their specific nature depends on expected outcome and the reaction these substances give when heated. The average size of fabric to be used is 8 by 30 inches. You will require two fabrics of this size to hold the aromatic substance. Other preparation materials include a thread, needle, herbs and essential oils. Rice dominates in aromatherapy with other additions depending on personal preference.
The choice of fabric determines the level of satisfaction with therapy. The most common fabrics include Muslim, cotton, denim and Flannel. The fabric should be tightly woven to hold the substances you use to produce the aroma from falling off. It is possible to recycle old t-shirts, towel, jeans or even socks because they provide an excellent circular feel. Ensure that the size of chosen fabric will cover the intended area.
The width of fabric used depends on substances to be filled. The length must fit the intended wrap area. After sewing, the wrap must be easy to tie around the neck or other target areas. Use quality fabric that allows the smell or arena to vaporize outwards. It helps to wrap the fabric tight around the target area.
Sew the fabric to allow aromatic substances to be filled. Turn the fabric inside out and sew as close as possible. If the sewing is wide, the rice and other substances might leak out. Leave an opening on one end when sewing to facilitate filling. The sewn fabric should be attractive enough as sight is part of therapy.
Instant rice is not the best especially when the microwave is being used for heating. The rice gets cooked fast, a process that interferes with therapy. The other substances used, including herbs and essential oils should easily withstand high temperatures. Follow user instructions for commercial products to avoid damage or emergencies. The aroma may be produced by a single substance or a combination of them. Personal preference determines the ingredients to be used.
To prepare the wrap, fill the fabric and sew it together after adding all aromatic substances. Avoid exceeding 30 seconds when heating. However, the duration will be determined by the substances used, the heating element and personal heat endurance. Between heating and wrapping intervals, the wrap must be shaken to evenly distribute the oils and heat. Drape the fabric around the neck to experience the heat.
It must be noted that this therapy does not replace treatment. Overheating may also burn your skin. Avoid heat around sensitive areas as well as parts with open wounds. You may enlist the assistance of a friend or relative in wrapping to have the best effect. Reduce the time taken from heating to wrapping so that the heat can be retained.
Get an overview of the advantages of using <a href="http://lavenderscents.com">aromatherapy heat wraps</a> and view our selection of heat wraps at http://lavenderscents.com now.
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New Unique Article!
Title: Tips To Preparing Homemade Aromatherapy Heat Wraps
Author: John Fox
Email: nathanwebster335@live.com
Keywords: aromatherapy heat wraps
Word Count: 525
Category: Health & Fitness
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