ADHD In Children Should Be Managed With A Holistic Plan
by Gary Young
In the past, youngsters that struggled to learn was simply seen as dumb and those that displayed unruly behaviour were simply described as naughty. Such kids were often punished and many were shunned by teachers and peers alike. Very often, the parents of such children did not know what to do. Today, Attention Deficit Hyperactivity Disorder is a recognized medical condition. <a href="http://developmentalpediatricstexas.com">ADHD in children</a> from Dallas to Singapore can be treated and sufferers can lead normal lives.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Many people think that modern drugs such as Ritalin is the ideal solution for kids suffering from ADD. It is true that such drugs can help to control many of the symptoms but it is important to know that not all the symptoms van be treated or controlled with drugs. In fact, some kids are intolerant to these drugs because the side effects are simply too severe.
Almost all integrated treatment plans for youngsters with ADD include some form of regular exercise. Exercise raises the levels of dopamine and serotonin in the brain. This not only immediately improve the mood of the patient but it also helps to improve his ability to concentrate for longer periods. ADD patients should exercise for at least half an hour each day, preferably out of doors.
Quality sleep is vitally important for youngsters suffering from ADD. Many patients are insomniacs and their symptoms are aggravated by the lack of quality sleep. Parents need to make sure that sufferers have a strict routine for going to bed and for waking up in the morning. Their rooms should be dark and they should not be watching television or play with a computer, for example, for at least a half hour prior to bed time.
A balanced diet plays a vital role in the successful management of ADD. It is common for ADD patients to avoid food for long periods only to then binge on anything they can lay their hands on. Instead, parents should make sure that their kids eat several smaller meals each day. Each meal should include some protein. Fresh vegetables and fruit, as well as fish such as sardines and tuna are all highly recommended.
Many kids benefit greatly from some form of psychological treatment. An experienced therapist can help them to manage their symptoms, to control their behaviour and to understand the condition that they suffer from. Practising yoga or meditation has also proved to be extremely beneficial. It helps the child to relax, to focus and to concentrate.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
If you are looking for the facts about <a href="http://developmentalpediatricstexas.com">ADHD in children</a>, come to our web pages online here today. Additional details are available at http://developmentalpediatricstexas.com now.
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New Unique Article!
Title: ADHD In Children Should Be Managed With A Holistic Plan
Author: Gary Young
Email: nathanwebster335@live.com
Keywords: adhd in children
Word Count: 545
Category: Food & Beverage
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